This post is focused on Weight Loss and on better & healthier solutions for weight loss than New Year's Resolutions.
Many people, take the decision to become more healthy and fit, at the beginning of the new year. However, following a strict regime of physical efforts, painful exercising routines, diets, deprivation, after a while they end giving up. This method does not work, because is based on will power approaches, driven by the cognitive mind, the less powerful and much weaker part of the mind. It is working with the subconscious mind that will give you the desired results. This can be reached through hypnosis or NLP or hypnosis with EFT. These methods work better than New Year's resolution.
If you have gained weight because you tend to overeat, most likely your problem is not in a slow metabolism, but in your subconscious mind. You may have lost weight before through will power and lots of different diets and efforts. But most likely, after reaching the desired results, then your subconscious mind took the charge again, making you act according to the old program stored in it, driving you to eat more than you needed, because the subconscious mind is way more powerful and stronger than the conscious mind.
So the goal is to, automatically and without pain---create permanent changes in the subconscious, and as a result you will be able to keep those changes in your life.
The ideal weight management's goal should be that of helping you change negative subconscious habits SO YOU CAN: lose weight without will power, start thinking, acting and feeling like a naturally slim person, begin to give less importance to food, naturally crave & eat..---less and healthier foods, eat slower, become aware of what you are eating and learn how food affects your body and emotions .
And it should also, boost your own confidence a bit to allow a leaner self, and to teach you how to shift from a feeling of stress and a feeling of craving more food,-- to feeling calm, and feeling great --- so that you will learn to enjoy yourself ---even if you don’t overeat, anywhere and in any circumstance, during your ordinary daily routine, or when you are grocery shopping, at parties or social meetings, dinners out ---and everywhere---
This can be easily achieved using Hypnosis, and our Weight Loss Hypnosis Program does all that!
You can read more about it at this link www.hypnosis-portland.com/weight-loss.html.
You can also post any questions or feed back below and I will be happy to answer them